9-10.15 vinyasa/easy flow yoga. we will start off the day building heat,integrating breath and asana in an invigorating flow yoga session
modified for all levels.
10.30-11.45 restorative and pranayama
12-13.15 scaravelli inspired yoga
14.30-15.45 vinyasa/easyflow
16-16.45 yin yoga
There will be some light refreshment so you can stay, eat, and meet!!
Please come support the Africa Project and make a stand for Global Unity :))