Sarah Downs

Sarah has 12 years experience as a teacher and 16 years as a practitioner of yoga and teaches a creative flowing class, drawing on her knowledge of Ashtanga Yoga (vinyasa yoga using sequences which flow from pose to pose) and Iyengar Yoga (focusing on alignment and endurance with the use of props). Sarah's classes use vinyasa sequences (such as Salute to the Sun) to deeply cleanse the body on a physical, mental, emotional and energetic level. Pranayama (breath control), meditation and yoga philosophy are also explored in a light-hearted atmosphere. Sarah endeavours to use the classroom as a practice in preparation for taking yoga off the mat by creating a deeper sense of self and an open heart.
http://www.naturaltherapypages.com.au/connect/blueysyoga/service/19339
Teacher at Forster Yoga Aid Challenge